58 workouts
Workouts by this trainer
NewSimple timer (no video)360º Sweat21 minIntensityIntermediate
Gideon AkandeStart
NewSimple timer (no video)All-Star Cardio23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Arm Blitz20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Bodyweight Cardio Blast20 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Bodyweight Cardio Party23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Bodyweight Lower Cardio20 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Bodyweight Torch25 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Box & Burn20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Box Up23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Burn and Build22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Burn So Good22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Cardio Sweat21 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Cardio Crusher20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Divide and Conquer20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Double Up Fit23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Dumbbell HIIT28 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Dumbbell Strength Express20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Dumbbell Super Strength31 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Dynamic Dumbbells19 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Feel Good Dynamic Stretch22 minIntensityBeginnerGideon AkandeStart
NewSimple timer (no video)Flex and Stretch21 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Full Body Boxing18 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Functional HIIT20 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Iron Arms22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Head to Toe Go20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)High, Low, Go22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)High Power HIIT18 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)HIIT It, Athlete23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)HIIT n’ Strength23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Hold and Go22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Iron Arms & Legs47 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Jump & Shred11 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Level Up Cardio19 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Lower Body Bandit16 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Lower Body Power22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Lower Body Scorch27 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Lower Body Sizzler20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)On Command Sweat23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Rock Solid Core22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Single Dumbbell Development22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Sit and Take a Load Off21 minIntensityBeginnerGideon AkandeStart
NewSimple timer (no video)Strength and TLC21 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Strength Blast20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Strong All Over19 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Strong Body20 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Strong Body Burn20 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Super Dumbbell Strength20 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Super Strength & Cardio37 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Superset Legs & Abs24 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Sweat it Out22 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Tabata Party21 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Total Body Torch22 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Total Body Torch & Cardio39 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Two for One Strength23 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Ultimate Athlete HIIT18 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Upper Body Build Up19 minIntensityIntermediateGideon AkandeStart
NewSimple timer (no video)Upper Body Sculpt21 minIntensityAdvancedGideon AkandeStart
NewSimple timer (no video)Wiser and Stronger18 minIntensityIntermediateGideon AkandeStartStrength
NewSimple timer (no video)Arm Blitz20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Bodyweight Torch25 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Burn and Build22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Divide and Conquer20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Double Up Fit23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Dumbbell HIIT28 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Dumbbell Strength Express20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Dumbbell Super Strength31 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Dynamic Dumbbells19 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Flex and Stretch21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Functional HIIT20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Iron Arms22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Head to Toe Go20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)High, Low, Go22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)HIIT n’ Strength23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Hold and Go22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Lower Body Bandit16 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Lower Body Power22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Lower Body Sizzler20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Rock Solid Core22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Single Dumbbell Development22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strength and TLC21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strength Blast20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strong All Over19 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strong Body20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strong Body Burn20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Super Dumbbell Strength20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Super Strength & Cardio37 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Superset Legs & Abs24 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Total Body Torch22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Two for One Strength23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Upper Body Build Up19 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Upper Body Sculpt21 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Wiser and Stronger18 minIntensityIntermediateGideon AkandeStartCardio
NewSimple timer (no video)360º Sweat21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)All-Star Cardio23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Bodyweight Cardio Blast20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Bodyweight Cardio Party23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Bodyweight Lower Cardio20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Box & Burn20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Box Up23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Burn and Build22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Burn So Good22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Cardio Sweat21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Cardio Crusher20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Dumbbell HIIT28 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Full Body Boxing18 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Functional HIIT20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)High, Low, Go22 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)High Power HIIT18 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)HIIT n’ Strength23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Jump & Shred11 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Level Up Cardio19 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Lower Body Scorch27 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)On Command Sweat23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Strength Blast20 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Super Strength & Cardio37 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Sweat it Out22 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Tabata Party21 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Ultimate Athlete HIIT18 minIntensityIntermediateGideon AkandeStartHIIT
NewSimple timer (no video)360º Sweat21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)All-Star Cardio23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Box Up23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Cardio Sweat21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Dumbbell HIIT28 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Functional HIIT20 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)High Power HIIT18 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)HIIT It, Athlete23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)HIIT n’ Strength23 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Super Strength & Cardio37 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Tabata Party21 minIntensityAdvancedGideon AkandeStartNewSimple timer (no video)Ultimate Athlete HIIT18 minIntensityIntermediateGideon AkandeStartYoga & Stretching
NewSimple timer (no video)Feel Good Dynamic Stretch22 minIntensityBeginnerGideon AkandeStartNewSimple timer (no video)Flex and Stretch21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Sit and Take a Load Off21 minIntensityBeginnerGideon AkandeStartNewSimple timer (no video)Strength and TLC21 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Upper Body Build Up19 minIntensityIntermediateGideon AkandeStartNewSimple timer (no video)Wiser and Stronger18 minIntensityIntermediateGideon AkandeStart