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28 min

Dumbbell HIIT

TrainerGideon Akande

Duration: 28 min
Intensity
Level: Advanced
kcal: 182

Grab a pair of dumbbells and get ready to work. We'll be working through upper body supersets. You're going to love the burn on this workout.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: HIIT, Cardio, and Strength

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