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20 min

Workouts/Strength

Arm Blitz

TrainerGideon Akande

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

This dumbbell strength workout is all about your arms. You'll be feeling strong and sweaty and ready to take on the day.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

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