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20 min

Workouts/Strength

Strength Blast

TrainerGideon Akande

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

Enjoy this blend of strength and cardio exercises designed to challenge your body from head to toe.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength and Cardio

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