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23 min

Workouts/Strength

Double Up Fit

TrainerGideon Akande

Duration: 23 min
Intensity
Level: Intermediate
kcal: 150

Engage your muscles and embrace the burn with this strength focused workout designed to help you increase muscle mass and enhance overall strength.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

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