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19 min

Workouts/Strength

Dynamic Dumbbells

TrainerGideon Akande

Duration: 19 min
Intensity
Level: Intermediate
kcal: 124

Prepare to unleash your inner strength with this full body dumbbell workout that will sculpt and transform your muscles from head to toe.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

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