Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

20 min

Workouts/Strength

Dumbbell Strength Express

TrainerGideon Akande

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

Empower your body with this strength-focused workout, designed to build muscle, improve endurance, and enhance overall fitness.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

Similar workouts

Yogi Strength

NewSimple timer (no video)Yogi Strength19 min|IntensityAdvanced

DeAndre SinetteStart

Yoga Power

Comments

No comments yet.

Log in to comment

New

Simple timer (no video)

Yoga Power

31 min|IntensityIntermediate

VytasStart

Wiser and Stronger

NewSimple timer (no video)Wiser and Stronger18 min|IntensityIntermediate

Gideon AkandeStart

Wild Strength

NewSimple timer (no video)Wild Strength23 min|IntensityIntermediate

DeAndre SinetteStart

Weighted Core Strength

NewSimple timer (no video)Weighted Core Strength16 min|IntensityIntermediate

Kenny FerrerStart

Use It to Lose It

NewSimple timer (no video)Use It to Lose It18 min|IntensityIntermediate

Kenny FerrerStart

Uptimistic Strength

NewSimple timer (no video)Uptimistic Strength20 min|IntensityIntermediate

Kenny FerrerStart

Upper Body Sizzle

NewSimple timer (no video)Upper Body Sizzle25 min|IntensityIntermediate

Kenta SekiStart

Upper Body Sculpt

NewSimple timer (no video)Upper Body Sculpt21 min|IntensityAdvanced

Gideon AkandeStart

Upper Body Lift Off

NewSimple timer (no video)Upper Body Lift Off18 min|IntensityIntermediate

Trace GotsisStart

Upper Body Endurance

NewSimple timer (no video)Upper Body Endurance14 min|IntensityIntermediate

Matt ScottStart

Upper Body Edition

NewSimple timer (no video)Upper Body Edition14 min|IntensityIntermediate

Bob HarperStart