Frequently asked questions
Here we answer the questions Wellneek members ask us most. If you can't find your answer, please get in touch through the Contact page.
Are Wellneek workouts suitable for beginners?
Absolutely! Our programs are designed at different levels, from beginner to advanced, so you can choose the path that matches your current fitness.
Do I need gym equipment?
A large part of our routines — especially the morning and evening ones — use body weight and are designed for training at home, without complicated equipment.
Do your nutrition plans fit special needs such as vegetarian diets or allergies?
Our nutrition guidance is very varied, and we try to offer appealing alternatives for different tastes and dietary needs.