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22 min

Workouts/Strength

Iron Arms

TrainerGideon Akande

Duration: 22 min
Intensity
Level: Intermediate
kcal: 143

Today it's all about the arms. With a set of dumbbells, let's develop and explore our upper body strength together.

Simple timer (no video)

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

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