Goal-based 2–6 week programs and 4-week courses.
ProgramSubscribersAthlete Performance: 6 WeeksAn advanced five-day plan for strength, power and endurance, with longer sessions and active recovery.6 weeks30 sessions
CourseCalm Mind: 4-Week Meditation & Yoga CourseShort meditations and gentle yoga to ease stress and sleep better; for every level.4 weeks16 sessions
ProgramHIIT Fat Burn: 3 WeeksFour high-energy HIIT and cardio sessions a week to raise your heart rate and stamina, with a mid-week stretch.3 weeks15 sessions
CourseHome Workout, No Equipment: 4 WeeksA month of full-body training with just your body weight and a mat: strength, cardio and stretching.4 weeks16 sessions
ProgramMorning Mobility: 2 WeeksUnder 12 minutes of stretching and yoga each morning to wake the body up, with a short meditation at the weekend.2 weeks12 sessions
CourseStrength Foundations: 4-Week CourseThree strength sessions a week with male trainers, starting short and beginner-friendly and getting a little longer each week, plus a stretch day for recovery.4 weeks16 sessions