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31 min

Workouts/Strength

Dumbbell Super Strength

TrainerGideon Akande

Duration: 31 min
Intensity
Level: Advanced
kcal: 202

Zero in on your total body in this dumbbell strength workout. You'll be feeling strong and sweaty after this one.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Strength

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