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18 min

Workouts/Cardio

Full Body Boxing

TrainerGideon Akande

Duration: 18 min
Intensity
Level: Intermediate
kcal: 117

Calling all champions. Time to let the punches fly as Gideon leads you through beginner boxing and bodyweight intervals.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Cardio

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