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37 min

Workouts/Cardio

Super Strength & Cardio

TrainerGideon Akande

Duration: 37 min
Intensity
Level: Advanced
kcal: 241

Utilize dumbells to power through strength training intervals and finish strong with a bodyweight cardio push.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerGideon AkandeView trainer

Trainer: Male
Category: Cardio, HIIT, and Strength

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