Program6 weeksAdvanced
Athlete Performance: 6 Weeks
An advanced five-day plan for strength, power and endurance, with longer sessions and active recovery.
Log in to startWeek 1
- Day 1Super Dumbbell Strength20 min
- Day 2360º Sweat21 min
- Day 3Rest
- Day 4Loaded Lower Body22 min
- Day 5Labor of Lower21 min
- Day 6Complete Stretch21 min
- Day 7Rest
Week 2
- Day 120 Min Core Challenge21 min
- Day 2Legs on Fire30 min
- Day 3Rest
- Day 4Iron Arms22 min
- Day 5Upper Body Blitz30 min
- Day 6Expansive Yoga27 min
- Day 7Rest
Week 3
- Day 1Upper Body Sizzle25 min
- Day 2Get HIIT Chest & Back22 min
- Day 3Rest
- Day 4Smash the Core25 min
- Day 520 Min HIIT Challenge21 min
- Day 6Yoga For A Healthy Body26 min
- Day 7Rest
Week 4
- Day 1Ballin’ Body21 min
- Day 2Major Burn15 min
- Day 3Rest
- Day 4Low Impact Legs21 min
- Day 5Bountiful Booty21 min
- Day 6Stretch to Restore18 min
- Day 7Rest
Week 5
- Day 1Arm Candy23 min
- Day 2Fire Starter36 min
- Day 3Rest
- Day 4Power Flow31 min
- Day 5Superset HIIT24 min
- Day 6Find Your Flow17 min
- Day 7Rest
Week 6
- Day 1Core Flow31 min
- Day 2High Power HIIT18 min
- Day 3Rest
- Day 4Fire Your Guns28 min
- Day 5Spirited Strength40 min
- Day 6Gentle Twists25 min
- Day 7Rest