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24 min

Superset HIIT

TrainerKenta Seki

Duration: 24 min
Intensity
Level: Intermediate
kcal: 156

Build strength, burn calories, and boost endurance with full-body supersets and cardio bursts.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: HIIT and Strength

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