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31 min

Workouts/Strength

Core Flow

Duration: 31 min
Intensity
Level: Intermediate
kcal: 202

A fun vinyasa practice with an added sprinkling of intensity for your core muscles. Move, breathe, sweat, and build strength all at the same time.

Simple timer (no video)

Target areas: Core
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Strength and Yoga & Stretching

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