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25 min

Workouts/Yoga & Stretching

Gentle Twists

TrainerKenta Seki

Duration: 25 min
Intensity
Level: Beginner
kcal: 163

This is a simple flow that focuses on gentle spinal twists. All levels are welcome.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Yoga & Stretching

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