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21 min

Workouts/Strength

20 Min HIIT Challenge

TrainerKenta Seki

Duration: 21 min
Intensity
Level: Intermediate
kcal: 137

Strengthen every muscle group and improve your endurance with 40 back-to-back exercises in 20 minutes.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength, HIIT, and Cardio

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