21 min
This lower body workout is a LIHI workout, which stands for Low-Impact, High-Intensity. Your heart rate will rise and fall, without all of the impact of normal cardio. While you’re encouraged to use dumbbells, the entire workout can be done with just bodyweight. You’ll discover just how capable you are as you amp up the intensity on your glute and lower-body focused movements.
Simple timer (no video)
- Target areas
- Lower body
- Equipment
Dumbbells
Yoga mat
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