Program3 weeksIntermediate
HIIT Fat Burn: 3 Weeks
Four high-energy HIIT and cardio sessions a week to raise your heart rate and stamina, with a mid-week stretch.
Log in to startWeek 1
- Day 1OMG Cardio20 min
- Day 2Rest
- Day 3Easy on Joints Cardio16 min
- Day 4Inner Thigh Stretch15 min
- Day 5Toned-Up Tabata14 min
- Day 6Rest
- Day 7Healthy Heart Cardio16 min
Week 2
- Day 1Box Up23 min
- Day 2Rest
- Day 3On Command Sweat23 min
- Day 45 Minute Warm Up6 min
- Day 510 Min HIIT Challenge11 min
- Day 6Rest
- Day 7Sassy Spirit HIIT26 min
Week 3
- Day 1Orangetheory: Full Body Power HIIT18 min
- Day 2Rest
- Day 3Iron Cardio19 min
- Day 4Full Body Reset15 min
- Day 5Fight Club22 min
- Day 6Rest
- Day 7Orangetheory: Power Hour10 min