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22 min

Fight Club

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Intermediate
kcal: 143

A total-body burn combining cardio, HIIT, and boxing combos that hit every muscle.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: HIIT and Cardio

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