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20 min

Workouts/Cardio

OMG Cardio

TrainerKenta Seki

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

This workout focuses on agility, stamina, and cardio to take your heart rate soaring in no time.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Cardio and HIIT

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