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19 min

Workouts/Strength

Iron Cardio

TrainerKenta Seki

Duration: 19 min
Intensity
Level: Intermediate
kcal: 124

A dynamic full-body cardio workout using a dumbbell to turn up the intensity and increase the burn.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength, Cardio, and HIIT

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