Goal-based 2–6 week programs and 4-week courses.
ProgramSubscribersAthlete Performance: 6 WeeksAn advanced five-day plan for strength, power and endurance, with longer sessions and active recovery.6 weeks30 sessions
ProgramHIIT Fat Burn: 3 WeeksFour high-energy HIIT and cardio sessions a week to raise your heart rate and stamina, with a mid-week stretch.3 weeks15 sessions
ProgramMorning Mobility: 2 WeeksUnder 12 minutes of stretching and yoga each morning to wake the body up, with a short meditation at the weekend.2 weeks12 sessions