Program2 weeksBeginner
Morning Mobility: 2 Weeks
Under 12 minutes of stretching and yoga each morning to wake the body up, with a short meditation at the weekend.
Log in to startWeek 1
- Day 1Neck Prehab9 min
- Day 2Desk Stretcher4 min
- Day 3Restore and Relax11 min
- Day 4Easy Warm Up9 min
- Day 5Mindful Cool Down12 min
- Day 6Rest
- Day 7Relax Before Sleep5 min
Week 2
- Day 1Core Yoga12 min
- Day 2Quick Cool Down7 min
- Day 3Bedtime Cool-Down10 min
- Day 4Open Your Shoulders11 min
- Day 5Feel Good At Work3 min
- Day 6Rest
- Day 7Relaxing Sleep10 min