Course4 weeksBeginner
Strength Foundations: 4-Week Course
Three strength sessions a week with male trainers, starting short and beginner-friendly and getting a little longer each week, plus a stretch day for recovery.
Log in to startWeek 1
- Day 1Strong Steps19 min
- Day 2Rest
- Day 3Chest N' Back11 min
- Day 4Rest
- Day 5Butt n' Thighs20 min
- Day 6Stretch Your Legs9 min
- Day 7Rest
Week 2
- Day 120-Min Leg Challenge21 min
- Day 2Rest
- Day 3Ballin’ Body21 min
- Day 4Rest
- Day 520 Min Core Challenge21 min
- Day 6Sleep Easy6 min
- Day 7Rest
Week 3
- Day 1Strong Start25 min
- Day 2Rest
- Day 3Armed & Grounded18 min
- Day 4Rest
- Day 5Total Body Training25 min
- Day 6Desk Stretcher4 min
- Day 7Rest
Week 4
- Day 1Leg & Glute Strength15 min
- Day 2Rest
- Day 3Bondi Upper Body Burn19 min
- Day 4Rest
- Day 5Ab Inferno12 min
- Day 6Standing Stretch2 min
- Day 7Rest