Course4 weeksBeginner
Calm Mind: 4-Week Meditation & Yoga Course
Short meditations and gentle yoga to ease stress and sleep better; for every level.
Log in to startWeek 1
- Day 1Inner Power Meditation11 min
- Day 2Rest
- Day 3Nighttime Yoga15 min
- Day 4Rest
- Day 5Anytime Break6 min
- Day 6Bye Bye Back Pain21 min
- Day 7Rest
Week 2
- Day 1Social Media Break6 min
- Day 2Rest
- Day 3Recovery Stretch11 min
- Day 4Rest
- Day 55 Minutes of Peace6 min
- Day 6Vigor29 min
- Day 7Rest
Week 3
- Day 1Mindful Eating8 min
- Day 2Rest
- Day 3Glute Activation13 min
- Day 4Rest
- Day 5Releasing Grudges15 min
- Day 6Quick Outer Hip Stretch6 min
- Day 7Rest
Week 4
- Day 1Body Scan16 min
- Day 2Rest
- Day 3Wake Up & Loosen Your Body22 min
- Day 4Rest
- Day 5Gentle Reminders11 min
- Day 6Expansive Yoga27 min
- Day 7Rest