Goal-based 2–6 week programs and 4-week courses.
CourseCalm Mind: 4-Week Meditation & Yoga CourseShort meditations and gentle yoga to ease stress and sleep better; for every level.4 weeks16 sessions
CourseHome Workout, No Equipment: 4 WeeksA month of full-body training with just your body weight and a mat: strength, cardio and stretching.4 weeks16 sessions
CourseStrength Foundations: 4-Week CourseThree strength sessions a week with male trainers, starting short and beginner-friendly and getting a little longer each week, plus a stretch day for recovery.4 weeks16 sessions