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19 min

Workouts/Yoga & Stretching

Tension Release

Duration: 19 min
Intensity
Level: Beginner
kcal: 124

The way we carry stress in our bodies can lead to discomfort and injury. This tension release practice will leave you feeling lighter and at ease.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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