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28 min

Workouts/Yoga & Stretching

Yoga Stretch

Duration: 28 min
Intensity
Level: Beginner
kcal: 182

This stretch incorporates passive relaxation practices that are designed to calm the nervous system and release tension.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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