Tap-In Tabata

This workout starts with a warm-up, then proceeds directly into 3 different Tabata circuits. In each circuit you’ll work for 20 seconds, and rest for 10 seconds, utilizing 4 different movements for 2 rounds. This workout is meant be an efficient use of time, so that you can feel supercharged.

Simple timer (no video)

Target areas

Full body

Equipment

• Yoga mat