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19 min

Workouts/Yoga & Stretching

Simple Post Workout Stretch

TrainerDeAndre Sinette

Duration: 19 min
Intensity
Level: Beginner
kcal: 124

This routine uses simple stretches to increase flexibility, range of motion and muscle recovery.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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