17 min
Dr. Tom Walters from Rehab Science guides you through a series of tissue release techniques, stretches and strengthening exercises to help you get rid of pain in your shin region. If you have shin splints or simply experience discomfort in your calf region or on the front of your shin, these exercises can help you feel and move better.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Resistance band
Chair
Foam roller
Yoga strap
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