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15 min

Workouts/Yoga & Stretching

Seated Mobility

Duration: 15 min
Intensity
Level: Beginner
kcal: 98

Sitting down helps us stretch and activate our muscles in ways standing never could. This is an active class with a few gentle poses mixed in.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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