30 min
You’ll focus on open and balancing postures in this energizing and harmonizing yoga session. This class is constructed in a way that is meant to help you find a greater sense of secure grounded-ness, and bold openness at the same time, through flow sequences and power holds. You’ll leave feeling like the superstar version of yourself.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Yoga blocks
Yoga mat
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