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11 min

Workouts/Yoga & Stretching

Open Your Shoulders

TrainerDeAndre Sinette

Duration: 11 min
Intensity
Level: Beginner
kcal: 72

Open up your shoulders with these effective mobility stretches that will cover all the muscles around the shoulder joint.

Simple timer (no video)

Target areas: Upper body
Equipment: Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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