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13 min

Workouts/Yoga & Stretching

Neck Pain

TrainerTom Walters

Duration: 13 min
Intensity
Level: Beginner
kcal: 85

A series of stretches that help bring blood flow to the neck and will help alleviate tension, pain and stiffness.

Simple timer (no video)

Target areas: Full body
Equipment: Foam roller
Therapy ball
Yoga mat

TrainerTom WaltersView trainer

Trainer: Male
Category: Yoga & Stretching

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