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16 min

Workouts/Yoga & Stretching

Move Better

Duration: 16 min
Intensity
Level: Beginner
kcal: 104

Active mobility for the common sedentary lifestyle. Get up and move better for a more functionally sound body.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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