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12 min

Workouts/Yoga & Stretching

Mindful Cool Down

TrainerDeAndre Sinette

Duration: 12 min
Intensity
Level: Beginner
kcal: 78

This is a short and easy mindful cool down to do after any full body workout. Short yet potent enough to be effective after a workout.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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