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22 min

Workouts/Yoga & Stretching

Lower Back Relief

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Beginner
kcal: 143

Alleviate lower back pain tension with this yoga flow that incorporates stretches for your hamstrings, hip flexors, and lower back.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Yoga & Stretching

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