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24 min

Workouts/Yoga & Stretching

Loosen Your Lower Back

TrainerDeAndre Sinette

Duration: 24 min
Intensity
Level: Beginner
kcal: 156

Release tension in your lower back with gentle stretches and supportive movement. This class helps ease discomfort and improve overall mobility.

Simple timer (no video)

Target areas: Upper body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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