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24 min

Workouts/Yoga & Stretching

Lift Off Strength

TrainerDeAndre Sinette

Duration: 24 min
Intensity
Level: Advanced
kcal: 156

A vinyasa flow that empowers you to lift yourself up again and again. You will grow stronger in the heart just as much as the body.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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