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20 min

Workouts/Yoga & Stretching

Joint Health

Duration: 20 min
Intensity
Level: Beginner
kcal: 130

Give some care to your joints with this practice. Every joint in our bodies should move well so that the whole can float freely.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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