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13 min

Workouts/Yoga & Stretching

Intentional Start

TrainerDeAndre Sinette

Duration: 13 min
Intensity
Level: Beginner
kcal: 85

Start your day or workout with this simple flow that will create a connection between the mind and body.

Simple timer (no video)

Target areas: Full body
Equipment: Jump rope
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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