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23 min

Workouts/Yoga & Stretching

Insight Yoga

Duration: 23 min
Intensity
Level: Intermediate
kcal: 150

Holding poses can be confronting, and yet it is exactly through these challenging moments that we learn more about ourselves.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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