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22 min

Workouts/Yoga & Stretching

Improve Your Posture

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Beginner
kcal: 143

This workout combines gentle bodyweight exercises with mobility and stretching to support proper posture and body alignment.

Simple timer (no video)

Target areas: Full body Upper body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Yoga & Stretching and Strength

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