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13 min

Workouts/Yoga & Stretching

Hip Pain

TrainerTom Walters

Duration: 13 min
Intensity
Level: Beginner
kcal: 85

A series of stretches and resistance exercises to help alleviate pain and stiffness in the hips and low back.

Simple timer (no video)

Target areas: Full body
Equipment: Resistance band
Yoga mat

TrainerTom WaltersView trainer

Trainer: Male
Category: Yoga & Stretching

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