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9 min

Workouts/Yoga & Stretching

Hip Flexor Prehab

TrainerPrehab Guys

Duration: 9 min
Intensity
Level: Beginner
kcal: 59

Guided by Dr. Craig Lindell, physical therapist from The Prehab Guys, you will work on prehabbing your hips by strengthening your hip flexors.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerPrehab GuysView trainer

Trainer: Male
Category: Yoga & Stretching

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