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20 min

Workouts/Yoga & Stretching

Flamingo Flow

Duration: 20 min
Intensity
Level: Intermediate
kcal: 130

Balancing on one leg is hip stability and core activation at its finest. Challenge yourself with this flow that everyone can benefit from.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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