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28 min

Workouts/Yoga & Stretching

Endurance

Duration: 28 min
Intensity
Level: Intermediate
kcal: 182

This yoga flow is all about endurance. We'll practice longer holds that will help you continue to build strength.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerVytasView trainer

Trainer: Male
Category: Yoga & Stretching

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